Embracing the Gifts of Deep Rest and Celebration this Season
The winter months can offer us a unique opportunity for deep rest and celebration. Embracing this seasonal & cultural rhythm can have a profound impact on our overall well-being and creativity.
Here’s 5 gifts of deep rest & celebration during winter:
Deeper Sleep & Coziness: the dark and cold nights of winter invite us to slow down and conserve energy. It offers a natural time for the body to restore itself after the busyness of the year, promoting recovery and rejuvenation. It’s a great time to cuddle up and embrace hygge (pronounced hyoo·guh), the Danish & Norwegian word that describes the cozy, contented mood evoked by comfort.
Slowing Down Fuels Creativity: When you slow down and allow room to take in new information, you open up space for creativity and new insights. When we have time to feel bored we tend to explore more and try new, “just for fun” things. Embracing a beginner’s mindset allows us to create from a place of joy and empowerment. This can encourage learning, daydreaming, and making joyful plans.
Introspection & Clarity: The quieter, darker days provide more time and space for introspection. It’s a time to turn inward and reflect on personal goals and values. This can help you to reset your intentions and set the stage for exciting beginnings in the new year.
Deeper Connections & Celebration: Winter months are a time when we seek out community and companionship. We take time to gather and celebrate with friends and loved ones and to be present in each others’ stories. We enjoy the nostalgia of old holiday movies, music, and cultural traditions. It’s also a time for strengthening new bonds and creating new traditions, if that feels nourishing.
Increased Emotional Resilience: Deep rest also means taking the time to be with and process our emotions. It’s a space for healing and processing unresolved feelings and stress. This can lead to reduced anxiety and increased emotional clarity so that in the coming year we can take empowered action in greater alignment with our goals.
If you’re starting to dream & scheme about making a change in the new year, I’d love to support you with a guided, actionable plan. Schedule a complimentary consultation here.
